It's the end of November, and I'm doing pretty well keeping the weight off. Total loss has been hanging around 7 pounds. Looks like the paper doesn't want to run the review until after the holidays. Who wants to diet BEFORE the holidays?!
Just in case someone does, I'll give a shorthand review and say that this is not a bad diet. It works, slowly, which is the way weight is supposed to come off so that it stays off. Working out is key. I'm sticking to three to four time a week to keep my metabolism up.
Have a great Thanksgiving--and NO DIETING this Thursday. It's against the Constitution. Or something....