Friday, October 17, 2008

Day Seventeen, the Flat Belly Diet

Felt horrible this morning! The bloat came back immediately after I fell off the wagon. I felt a little better after the gym--I had to drag myself there. It was also hard to get back on that darn wagon. I felt in danger of backsliding all day....

Breakfast: Cream of Wheat and raisins. Walnuts. One square of chocolate.

Lunch: Whole wheat spread w/ cheese. 1/2 avocado. Pear.

Snack: Smoothie, walnuts, Dove square

Dinner: Made pizza w/ mushrooms and goat cheese for 370 cals. Went mad and had a square of chocolate AND a golden oreo! Can you tell I was craving carbs?!

Total cals: 1660
Weight: +.4

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