Wednesday, October 8, 2008

Day Eight, The Flat Belly Diet

Weigh-in: Down (for once) .7 pounds

Breakfast: Cream of Wheat/Raisins, 2 tbls sunflower seeds after the gym.

Lunch: Turkey w/ 1/2 whole wheat pita w/ wedge of Laughing Cow garlic and herb cheese, 2 squares Lindt dark. Later 1 pear.

Snack: 220 calorie smoothie, 2 tlbs cashews

Dinner: Birthday 2.0! Everyone else had actual meatball subs (bengal's choice). I got to have 1/2 pita w/ veggie meatballs and marinara, 1/2 cup carrots and--wait for it--a decorated chocolate cupcake. Still stayed around 1500 cals.

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